World-class private healing intensives in Nosara
Private retreats are sacred containers for powerful one-on-one work at Shelly’s jungle office in Bodhi Tree Yoga Resort, Nosara, Costa Rica. Consecutive healing days allow for a rapid release of emotional blockages, grounding in the body, and accelerated acclimation to the lightness of being that comes with true internal alignment. This inner deep dive expedites the rewiring of your nervous system with new beliefs. Retreats are your time to step out of old habits, and cement new ones that get you where you want to be. Accommodation is available on-site at the five star Bodhi Tree Yoga Resort, or nearby at one of our recommended lodgings.
Private meditation retreats can also be offered for groups of two.
Journeys
Personalized retreats are available in one, two or four week journeys in a serene jungle setting. Sessions include hands on energy healing, channeled wisdom, written exercises and sound therapy. A ceremony is included in each retreat to align you fully with your intention. The passage of time into the life where your desires are realized is demarcated. The work is gentle and powerful.
Prices are in USD. Airfare, accommodation, food and local transport are not included. Yoga, mindfulness and spa services can be added onto your retreat, as per your needs. Ask us about our custom private retreats.
1 WEEK ⌁ MEDICINE WALK
This six hour program will help you step into a new understanding of hidden blockages and shift them by deeply anchoring in your truth.
Access medicine for your soul.
Trust yourself more fully and step into your brilliance.
Discover your true power.
Connect with your heart and authentic Self.
Welcome yourself home!
Schedule:
Four 90 min sessions (T, W, Th, Sat), or three 120 min sessions (T, Th, Sat)
☰ $1,888
2 WEEK ⌁ FREEDOM JOURNEY
This twelve hour program will open your intuitive heart, anchor emotional safety, and teach you the language of your body's wisdom.
Learn how to navigate the unknown.
Accept your magnificence.
Ground into your body and clear trauma from the root.
Bridge your mind, heart and gut wisdom.
Find freedom by listening to the guidance of your body.
Claim your inner wisdom!
Schedule:
Eight 90 min sessions (T, W, Th, Sat), or six 120 min sessions (T, Th, Sat)
☰ $3500
Bonus: Add-on Manifest Express subconscious mind rewiring at reduced Freedom Journey rate.
4 week ⌁ Jungle Reset
This 24 hour program is a path to metamorphosis, after cocooning in the Nosara jungle to re-emerge with life a trajectory aligned with your core intentions and supporting beliefs held in the mental and emotional body.
Allow a deep re-patterning of your inner being.
Shift the subconscious mind through repetition.
Reformulate your identity from trauma to truth.
Receive the potent medicine of the jungle as you rebirth.
Claim your superpowers.
Link new thoughts with action.
Schedule:
Sixteen 90 min sessions (T, W, Th, Sat), or twelve 120 min sessions (T, Th, Sat)
☰ $6500
Bonus: Add-on Manifest Express subconscious mind rewiring at reduced Jungle Reset rate.
“I flew to Costa Rica to work with Shelly. From her beautiful room I saw the jungle outside the window, and we worked together to heal my deepest traumas. I am a changed person after that trip, no longer as triggered or fearful in my old patterns. After I left, I continued to evolve and transform. It was life changing”
Add-onS
session+
To deepen healing, extend sessions up to 2.5 hr in length on a pro-rated basis.
Concierge Services
The Shelly Energy Medicine team will happily make restaurant, spa and local transport bookings for you, and be at your service for Nosara-related questions. Inquire for pricing.
Manifest Express: Mind rewiring
To fast-track your healing, a custom meditation to rewire your subconscious mind with core beliefs supporting your intention can be developed. The subconscious mind runs 90 to 95% of all thoughts and learns differently than the conscious mind, including through repetition. To create deep change, it is important to target the subconscious mind, so you have this critical part of your decision making structure working with you. Think of it as getting your operations manager on board with your intention. The subconscious mind rewiring process was taught to me by former child soldier turned peace activist, entrepreneur, acclaimed recording artist and philanthropist, Emmanuel Jal, who figured out how to heal his war trauma without a therapist.
During our session time, we’ll define your core intention and your resistance to it. We’ll create purely affirmative script that flips fears on head, and clearly defines the reality you want. This reality will be repeated and detailed in your meditation script. We will rewire your subconscious mind, through repetition and using optimal windows to access it, through a meditation program. Following your retreat, you’ll listen to your meditation twice daily for a minimum four weeks, and complete supplementary homework. We’ll do weekly check-in calls during this process, which is a “mental and emotional workout”, for accountability and support.
This add-on includes a custom meditation created by Shelly with optional backing of theta wave music to open your subconscious.
Available to add-on to Freedom Journey and Deep Dive programs only.
LOCATION
BODHI TREE YOGA RESORT
Sessions occur in Shelly’s private, air conditioned jungle office at the five star Bodhi Tree Yoga Resort in Nosara, Costa Rica.
Nosara, Costa Rica
Nosara is located in one of the world’s Blue Zones, which are regions with the lowest rates of chronic disease and longest life expectancies. This magical town is a blend of stunning beaches on a protected coastline, active lifestyle, spiritual community, and a relaxed “Pura Vida” jungle lifestyle. Many are drawn to Nosara to heal, as it is an energy vortex where spiritual transformation can happen quickly.
Costa Rica is also one of the happiest countries on Earth. There is a strong cultural focus on staying relaxed and helping each other, which is food for the soul.
Learn more about Shelly’s offerings in Nosara through this comprehensive PDF guide.
FAQS
Where do I stay?
Please find a list of recommended accommodations, including Bodhi Tree Yoga Resort, in this downloadable Nosara Private Retreats guide. Popular spots are Playa Guiones and Playa Pelada.
How do I get there?
The closest international airports are Liberia (2-2.5 hour drive) and San Jose (4-6 hour drive). You can also access Nosara from Liberia or San Jose by small plane via SANSA airlines. Please find more information in this downloadable Nosara Private Retreats guide.
What is the weather?
Nosara is hot year round, with temperatures ranging from 31°C to 36°C. From November to mid April, it is high season where it is mostly sunny and dry. This is the hottest and busiest time of year. From mid April to end of August, it is low season where it rains a few hours a day. It is quieter, lush and cooler. September and October are very low season, where it rains most of the day. Many local businesses close for September.
How long does it take to feel change?
Samhara Energy Medicine supports you to make changes in your life from the inside out. Changing patterns takes time and commitment. That being said, there are simple things you can do to accelerate your progress. First, decide that you are going to heal—this is critical. Then, commit to consistent sessions and let yourself appreciate your progress. Post-session, allow yourself time to rest and integrate the insights you’ve received into daily living. The more you commit to shifting your inner dialogue, the faster you will heal!
After three sessions, you will be clearer and on higher ground. If you commit to the twelve session Freedom Journey, and do your homework, you will receive optimal results.
How much time should I allow for EACH session?
Deep emotions can come up in our work together. Sometimes, as we approach the 60 to 90 min mark, your body may be in the middle of release. If this happens, it’s important that we have time to work out the emotion out fully. This will ensure you are grounded before leaving, and ready to go back into world.
15 min of buffer time is therefore recommended after each session. If we do need to extend our work, a 5 min grace period will be gifted to you. Additional time will then be pro-rated.
Is there recommended aftercare?
Following your session, please allow yourself time to rest. You may be tired as your body integrates the energetic upgrade it received. This process is parallel to a computer slowing down when upgrading its software. To best support your integration:
Take the rest of the day off, and slow down on your rest day (this is a must).
Journal about your experience.
Walk in nature, if weather permits, and feel grateful for the positive changes that are coming.
Enjoy an epsom salt bath or scrub before bed.
Eat organic, vital foods.
Ideally, let yourself sleep in the next day (10 hours of sleep or more). Please absolve from alcohol or drug use after your session or always! If you are tired, please do not push yourself. If you do, physical symptoms, like a cold, may show up to force you to slow down so that your body can finish integrating the session.
Next Steps
Apply for a complimentary discovery call, or schedule your preferred private retreat online below.