Please enjoy this guided meditation with crystal bowl sound healing to support you on your journey. Simply take what resonates, and leave what doesn't!
Disclaimer: Please do not listen to this while driving or operating heavy machinery.
Let yourself relax, and lie or sit comfortably in a quiet space. Focus on your breath, and let your body absorb the words. It's ok if you miss a few words here and there. If your mind gets active, wondering how something could be true or if you've missed something, bring your focus back to stillness. Let that thought travel away, perhaps visualizing it moving down a river, and notice your breath. The message will be absorbed by your body, at the conscious and subconscious levels. Most importantly, please honour your body's process! If it wants to sleep, that is ok!
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